Upper Back Row
Fitify Popularity
339
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Push your belly button into the BOSU. Squeeze your gluteal muscles. Squeeze your shoulder blades together. Keep your head in line with your spine. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Traps
Rear Delts
Lats
Instructions
Tips
- Push your belly button into the BOSU.
- Squeeze your gluteal muscles.
- Squeeze your shoulder blades together.
- Keep your head in line with your spine.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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