Bulgarian Squat
6.3k
Tracked This Week
Last 8 Weeks
Keep your back straight. Do not lean forward. Knees should not go over your toes. Keep your core tight all the time. Use your glutes and don't be afraid to go deep. Focus your eyes on a steady point for better stability. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Keep your core tight all the time.
- Use your glutes and don't be afraid to go deep.
- Focus your eyes on a steady point for better stability.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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