Farmer's Walk
6.5k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Keep your elbows close to the body. Hold your arms still. Keep your core tight all the time. Keep your upper body still.
Muscle Map
Muscles Worked
Forearms (Front)
Forearms (Back)
Traps
Abs
Obliques
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Keep your elbows close to the body.
- Hold your arms still.
- Keep your core tight all the time.
- Keep your upper body still.
Breathing
- Breathe deeply. Do not hold your breath.
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