Hex Press
5.2k
Tracked This Week
Last 8 Weeks
Align your feet right below your knees. Lift the dumbbell in a straight trajectory Keep elbows about 75 degrees away from your body. Do not bend your wrist. Focus on a proper technique, rather than heavier weight. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Chest
Shoulders
Triceps
Instructions
Tips
- Align your feet right below your knees.
- Lift the dumbbell in a straight trajectory
- Keep elbows about 75 degrees away from your body.
- Do not bend your wrist.
- Focus on a proper technique, rather than heavier weight.
- Focus on the muscle contraction.
Breathing
- Breathe in going up, breathe out going down.
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