Wood Choppers
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DumbbellBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Engage your oblique muscles. Focus on muscle contraction, the range of motion is not important. Relax your knees. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Obliques
Abs
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Engage your oblique muscles.
- Focus on muscle contraction, the range of motion is not important.
- Relax your knees.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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