Glute Resistance
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Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Keep your back straight. Squeeze your gluteal muscles. Squeeze your abdominal muscles. Try to keep your pelvis still. Do not drop the pelvis. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Glutes
Abductors
Hamstrings
Adductors
Instructions
Tips
- Keep your back straight.
- Squeeze your gluteal muscles.
- Squeeze your abdominal muscles.
- Try to keep your pelvis still.
- Do not drop the pelvis.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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