Bridge Rolling

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Foam RollerIntermediateFloorApartment-friendly

Keep your back straight. Squeeze your gluteal muscles. Squeeze your abdominal muscles. Try to keep your pelvis still. Do not drop the pelvis. Take your time, there's no need to hurry.

Muscle Map

adductorsabductorsadductorsgluteshamsFrontBack

Muscles Worked

Glutes

Hamstrings

Abductors

Adductors

Instructions

Tips

  • Keep your back straight.
  • Squeeze your gluteal muscles.
  • Squeeze your abdominal muscles.
  • Try to keep your pelvis still.
  • Do not drop the pelvis.
  • Take your time, there's no need to hurry.

Breathing

  • Breathe deeply. Do not hold your breath.

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