Hamstring Bridges
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorHigh ImpactApartment-friendly
Feel the gluteal muscles - not your lower back. Squeeze your abdominal muscles. Keep your back straight. Try to keep your pelvis still.
Muscle Map
Muscles Worked
Hamstrings
Glutes
Abductors
Adductors
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Squeeze your abdominal muscles.
- Keep your back straight.
- Try to keep your pelvis still.
Breathing
- Breathe deeply. Do not hold your breath.
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