Single Leg Deadlift
Fitify Popularity
397
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Do not slouch your lower back. Squeeze your abdominal muscles. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abductors
Quads
Instructions
Tips
- Do not slouch your lower back.
- Squeeze your abdominal muscles.
- Do not rotate the pelvis.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
© 2026 Fitify Workouts s.r.o.