Bulgarian Squat
Fitify Popularity
800
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Knees should not go over your toes. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Knees should not go over your toes.
- Squeeze your abdominal muscles.
Breathing
- Breathe in going down, breathe out going up.
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