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Last 8 Weeks
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Glutes
Hamstrings
Quads
Calves
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Running
Skill Mill Sprint
Targets: Glutes, Hamstrings, Quads
Jogging
Brisk Incline Walking
Targets: Glutes, Quads, Calves
Incline Jogging
Targets: Glutes, Quads
Squat Box Jump
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