4
Tracked This Week
Last 8 Weeks
Shoulders
Biceps
Triceps
Chest
Lats
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Front Lever Hold
Targets: Lats, Abs, Obliques
One Arm Chest Press
Targets: Chest, Triceps, Shoulders
Chest Press
Targets: Chest, Triceps, Shoulders
Alternating Chest Press
Targets: Chest, Triceps, Shoulders
Landmine One Arm Shoulder Press
Targets: Shoulders, Triceps, Side Delts
Shoulder Press
Targets: Shoulders, Triceps, Side Delts
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