Hip Thrust Machine
Fitify Popularity
3
Tracked This Week
Last 8 Weeks
GymBeginnerFloorApartment-friendly
Muscle Map
Muscles Worked
Glutes
Hamstrings
Quads
Abductors
Adductors
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Smith Sumo Deadlift
Targets: Glutes, Hamstrings, Quads
Gym
Hip Press
Targets: Glutes, Hamstrings
Gym
Smith Sumo Deadlift
Targets: Quads, Glutes, Hamstrings
Gym
Smith Sumo Chair Squat
Targets: Quads, Glutes, Hamstrings
Gym
Box Bulgarian Split Squat Jump
Targets: Glutes, Quads, Hamstrings
Gym
V Squat
Targets: Quads, Glutes, Hamstrings
Gym
© 2026 Fitify Workouts s.r.o.