Neutral-Grip Lat Pulldown

Fitify Popularity

3

Tracked This Week

Last 8 Weeks

GymBeginnerFloorApartment-friendly

Muscle Map

bicepslatslatsshoulders backtrapsFrontBack

Muscles Worked

Lats

Biceps

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

One Arm Cable Row

One Arm Cable Row

Targets: Lats, Biceps

Gym
Landmine T-Bar Row

Landmine T-Bar Row

Targets: Lats, Traps, Biceps

Gym
Cable Rope Lat Pulldown

Cable Rope Lat Pulldown

Targets: Lats, Biceps

Gym
Narrow-Grip Lat Pulldown

Narrow-Grip Lat Pulldown

Targets: Lats, Biceps

Gym
Machine Chest-Supported Row

Machine Chest-Supported Row

Targets: Lats, Rear Delts, Biceps

Gym
Mag-Grip Lat Pulldown

Mag-Grip Lat Pulldown

Targets: Lats, Biceps

Gym

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.