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Last 8 Weeks
Quads
Glutes
Hamstrings
Abductors
Adductors
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Box Bulgarian Split Squat Jump
Targets: Glutes, Quads, Hamstrings
V Squat
Targets: Quads, Glutes, Hamstrings
Forward Facing V Squat
Targets: Quads, Glutes, Hamstrings
Smith Sumo Deadlift
Targets: Quads, Glutes, Hamstrings
Smith Sumo Chair Squat
Targets: Quads, Glutes, Hamstrings
Cable Squat
Targets: Glutes, Quads, Hamstrings
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