Weighted Hyperextension
Fitify Popularity
24
Tracked This Week
Last 8 Weeks
GymBeginnerFloorApartment-friendly
Muscle Map
Muscles Worked
Lower Back
Glutes
Hamstrings
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Hyperextension
Targets: Lower Back, Glutes, Hamstrings
Gym
Landmine Romanian Deadlift
Targets: Glutes, Hamstrings, Lower Back
Gym
Smith Deadlift
Targets: Hamstrings, Glutes, Lower Back
Gym
Lever Romanian Deadlift
Targets: Glutes, Hamstrings, Lower Back
Gym
Front Lever Hold
Targets: Lats, Abs, Obliques
Gym
Smith Bent Knee Good Morning
Targets: Glutes, Hamstrings, Lower Back
Gym
© 2026 Fitify Workouts s.r.o.