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Last 8 Weeks
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Lats
Biceps
Traps
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Front Lever Hold
Targets: Lats, Abs, Obliques
One Arm Cable Row
Targets: Lats, Biceps
Landmine T-Bar Row
Targets: Lats, Traps, Biceps
Assisted Neutral-Grip Pull-Up
Targets: Lats
Assisted Pull-Up
Cable Seated Decline Wide-Grip Row
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