Hip Thrust

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KettlebellBeginnerFloorApartment-friendly

Knees hip-width apart. Keep your core tight all the time. Squeeze your glutes hard on top of the movement. Do not rest at the bottom. Do not shrug your shoulders.

Muscle Map

adductorsquadsabductorsadductorsgluteshamsquadsFrontBack

Muscles Worked

Glutes

Hamstrings

Quads

Abductors

Adductors

Instructions

Tips

  • Knees hip-width apart.
  • Keep your core tight all the time.
  • Squeeze your glutes hard on top of the movement.
  • Do not rest at the bottom.
  • Do not shrug your shoulders.

Breathing

  • Breathe in going down, breathe out going up.

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