Deadlift
4.7k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Head, neck, and spine are aligned. Knees should not go over your toes. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Quads
Lower Back
Lats
Instructions
Tips
- Do not slouch your back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Head, neck, and spine are aligned.
- Knees should not go over your toes.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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