Rear Lunges

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KettlebellBeginnerStandingApartment-friendly

Keep your back straight and stable. Knees should not go over your toes. Avoid collapsing knees inwards. Keep your core tight all the time. Do not lean forward. Hold your arms still. Do not shrug your shoulders.

Muscle Map

absadductorsbicepsquadsshoulders frontabductorsadductorsgluteshamslower backquadsFrontBack

Muscles Worked

Glutes

Quads

Hamstrings

Abductors

Adductors

Instructions

Tips

  • Keep your back straight and stable.
  • Knees should not go over your toes.
  • Avoid collapsing knees inwards.
  • Keep your core tight all the time.
  • Do not lean forward.
  • Hold your arms still.
  • Do not shrug your shoulders.

Breathing

  • Breathe in going down, breathe out going up.

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