Shoulder Punches
Fitify Popularity
3k
Tracked This Week
Last 8 Weeks
KettlebellBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not shrug your shoulders. Try to relax your neck muscles. Relax your knees.
Muscle Map
Muscles Worked
Shoulders
Triceps
Chest
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Relax your knees.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Monkey Grip Push-Ups
Targets: Chest, Triceps, Shoulders
Kettlebell
Neutral Grip Push-Ups
Targets: Triceps, Chest, Shoulders
Kettlebell
Bench Press
Targets: Chest, Triceps, Shoulders
Kettlebell
Overhead Press
Targets: Triceps, Shoulders, Side Delts
Kettlebell
Shoulder Press
Targets: Shoulders, Triceps, Side Delts
Kettlebell
Catcher's Shoulder Press
Targets: Shoulders, Triceps, Side Delts
Kettlebell
© 2026 Fitify Workouts s.r.o.