Knee Lifts
Fitify Popularity
609
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Knees should not go over your toes. Keep your core tight all the time. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Side Delts
Quads
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Keep your core tight all the time.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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