Single Leg Bridge
Fitify Popularity
434
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateFloorApartment-friendly
Squeeze your abdominal muscles. Squeeze your gluteal muscles. Hips are aligned evenly. Hold your arms still. Do not rest in the bottom position. Do not overarch your lower back.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Obliques
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Hips are aligned evenly.
- Hold your arms still.
- Do not rest in the bottom position.
- Do not overarch your lower back.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Deadlift
Targets: Glutes, Hamstrings, Lower Back
Medicine Ball
Warrior III
Targets: Hamstrings, Glutes, Abs
Medicine Ball
Single-Leg Dead Lift
Targets: Glutes, Hamstrings
Medicine Ball
Jumping Lunges
Targets: Quads, Glutes, Hamstrings
Medicine Ball
Pistol Squats
Targets: Quads, Glutes, Hamstrings
Medicine Ball
Overhead Lunges
Targets: Glutes, Quads, Shoulders
Medicine Ball
© 2026 Fitify Workouts s.r.o.