Warrior III
622
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Fold forward through the hips. Hips are aligned evenly. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Hamstrings
Glutes
Abs
Obliques
Lower Back
Shoulders
Quads
Abductors
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Fold forward through the hips.
- Hips are aligned evenly.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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