Weighted Rotation
Fitify Popularity
560
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerFloorApartment-friendly
Squeeze your abdominal muscles. Draw the tops of your shoulders far away from your ears. Keep your shoulder blades on the floor. Flatten your back. Keep your core tight all the time. Slightly rotate the legs from side to side. Focus on muscle contraction, the range of motion is not important.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Squeeze your abdominal muscles.
- Draw the tops of your shoulders far away from your ears.
- Keep your shoulder blades on the floor.
- Flatten your back.
- Keep your core tight all the time.
- Slightly rotate the legs from side to side.
- Focus on muscle contraction, the range of motion is not important.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Plank-Ins
Targets: Abs, Obliques
Medicine Ball
Fast Slam
Targets: Abs, Shoulders, Obliques
Medicine Ball
Single Leg Crossover
Targets: Glutes, Quads, Abs
Medicine Ball
Figure 8's
Targets: Obliques, Abs
Medicine Ball
Mountain Climbers
Targets: Abs, Obliques
Medicine Ball
Russian Twist
Targets: Obliques, Abs
Medicine Ball
© 2026 Fitify Workouts s.r.o.