Lunge & Curl
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Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Keep your elbows close to the body. Hold your arms still. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Quads
Biceps
Glutes
Hamstrings
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Keep your elbows close to the body.
- Hold your arms still.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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