Front Neck Raises
Fitify Popularity
506
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Do not drop your head too much. Do not shrug your shoulders. Squeeze your gluteal muscles. Do not drop the pelvis. Squeeze your abdominal muscles. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Neck (Front)
Glutes
Neck (Side)
Instructions
Tips
- Do not drop your head too much.
- Do not shrug your shoulders.
- Squeeze your gluteal muscles.
- Do not drop the pelvis.
- Squeeze your abdominal muscles.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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