Hip Circles
Fitify Popularity
503
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Take your time, there's no need to hurry.
Muscle Map
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Take your time, there's no need to hurry.
Breathing
- Relax your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
© 2026 Fitify Workouts s.r.o.