Lumbar Rotation
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792
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Push your back into the mat. Slightly rotate the legs from side to side. Focus on muscle contraction, the range of motion is not important. Engage your oblique muscles. Take your time, there's no need to hurry.
Muscle Map
Muscles Stretched
Lower Back
Obliques
Instructions
Tips
- Push your back into the mat.
- Slightly rotate the legs from side to side.
- Focus on muscle contraction, the range of motion is not important.
- Engage your oblique muscles.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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