Shoulder Opener
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your back straight. Stretch as far as you can without feeling any pain. Take your time, there's no need to hurry.
Muscle Map
Muscles Stretched
Shoulders
Chest
Traps
Rear Delts
Instructions
Tips
- Keep your back straight.
- Stretch as far as you can without feeling any pain.
- Take your time, there's no need to hurry.
Breathing
- Relax your breath.
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