Oblique Crunch
Fitify Popularity
1.3k
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Squeeze your abdominal muscles. Engage your oblique muscles. Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists.
Muscle Map
Muscles Worked
Obliques
Abs
Quads
Shoulders
Instructions
Tips
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
Breathing
- Breathe deeply. Do not hold your breath.
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