Side Plank Raises
Fitify Popularity
720
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Engage your oblique muscles. Align your shoulders right above the elbows. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Obliques
Abductors
Glutes
Side Delts
Abs
Lats
Adductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Align your shoulders right above the elbows.
- Do not rotate the pelvis.
Breathing
- Breathe in going down, breathe out going up.
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