Squats

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TRXBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Try not to use your arms to get up. Squeeze your gluteal muscles when standing. Knees should not go over your toes.

Muscle Map

adductorslatsquadsshoulders frontabductorsadductorsgluteshamslatsquadsFrontBack

Muscles Worked

Glutes

Quads

Hamstrings

Adductors

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Try not to use your arms to get up.
  • Squeeze your gluteal muscles when standing.
  • Knees should not go over your toes.

Breathing

  • Breathe in going down, breathe out going up.

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