High Pull
Fitify Popularity
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Tracked This Week
Last 8 Weeks
BarbellBeginnerStandingHigh ImpactApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not raise your elbows over 90°. Do not shrug your shoulders. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Traps
Side Delts
Shoulders
Biceps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not raise your elbows over 90°.
- Do not shrug your shoulders.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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