Palms Down Wrist Curls

Fitify Popularity

769

Tracked This Week

Last 8 Weeks

BarbellBeginnerStandingApartment-friendly

Keep your back straight and stable. Do not shrug your shoulders. Focus on the muscle contraction. Take your time, there's no need to hurry. Focus on a proper technique, rather than heavier weight.

Muscle Map

Muscles Worked

Forearms (Back)

Instructions

Tips

Keep your back straight and stable.
Do not shrug your shoulders.
Focus on the muscle contraction.
Take your time, there's no need to hurry.
Focus on a proper technique, rather than heavier weight.

Breathing

Breathe in going down, breathe out going up.

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