Bench Hip Thrust

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BarbellBeginnerFloorMedium ImpactApartment-friendly

Knees hip-width apart. Squeeze your abdominal and gluteal muscles. Do not overarch your lower back. Squeeze your glutes hard on top of the movement. Focus on a proper technique, rather than heavier weight.

Muscle Map

Muscles Worked

Glutes

Hamstrings

Quads

Abductors

Adductors

Instructions

Tips

Knees hip-width apart.
Squeeze your abdominal and gluteal muscles.
Do not overarch your lower back.
Squeeze your glutes hard on top of the movement.
Focus on a proper technique, rather than heavier weight.

Breathing

Breathe in going down, breathe out going up.

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