Back Squat
Fitify Popularity
2.9k
Tracked This Week
Last 8 Weeks
BarbellBeginnerStandingMedium ImpactApartment-friendly
Do not overarch your lower back. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Do not lean forward. Squeeze your glutes hard on top of the movement. Knees should not go over your toes.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Do not overarch your lower back.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not lean forward.
- Squeeze your glutes hard on top of the movement.
- Knees should not go over your toes.
Breathing
- Breathe in going down, breathe out going up.
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