Front Squat
2.2k
Tracked This Week
Last 8 Weeks
Do not overarch your lower back. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Do not lean forward. Squeeze your glutes hard on top of the movement. Knees should not go over your toes. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Adductors
Abductors
Instructions
Tips
- Do not overarch your lower back.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not lean forward.
- Squeeze your glutes hard on top of the movement.
- Knees should not go over your toes.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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