Sumo Deadlift
2.6k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not overarch your lower back. Fold forward through the hips. Feet are wider than hips. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Adductors
Quads
Abductors
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Fold forward through the hips.
- Feet are wider than hips.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe in going down, breathe out going up.
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