Hip Thrusts
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Knees hip-width apart. Squeeze your abdominal and gluteal muscles. Pull your rib cage down toward the belly button. Squeeze your glutes hard on top of the movement. Do not overarch your lower back. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Instructions
Tips
- Knees hip-width apart.
- Squeeze your abdominal and gluteal muscles.
- Pull your rib cage down toward the belly button.
- Squeeze your glutes hard on top of the movement.
- Do not overarch your lower back.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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