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Last 8 Weeks
Hamstrings
Glutes
Abductors
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Overhead Squat
Targets: Glutes, Quads, Lower Back
Back Squat
Targets: Quads, Glutes, Hamstrings
Wide Back Squat
Targets: Glutes, Quads, Adductors
Zercher Squat
Targets: Quads, Glutes, Abs
Romanian Deadlift
Targets: Hamstrings, Glutes
Barbell Clean
Targets: Glutes, Quads, Traps
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