Shoulder Press
Fitify Popularity
3.5k
Tracked This Week
Last 8 Weeks
BarbellBeginnerFloorMedium ImpactApartment-friendly
Align your feet right below your knees. Keep your back straight and stable. Squeeze your shoulder blades together. Lift the bar in a straight trajectory. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Shoulders
Side Delts
Triceps
Chest
Instructions
Tips
- Align your feet right below your knees.
- Keep your back straight and stable.
- Squeeze your shoulder blades together.
- Lift the bar in a straight trajectory.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Behind the Neck Press
Targets: Triceps, Side Delts, Shoulders
Barbell
Barbell Snatch
Targets: Glutes, Quads, Traps
Barbell
Overhead Squat
Targets: Glutes, Quads, Lower Back
Barbell
Overhead Press
Targets: Triceps, Shoulders, Side Delts
Kettlebell
Bench Press
Targets: Chest, Triceps, Shoulders
Barbell
Incline Bench Press
Targets: Chest, Shoulders, Triceps
Barbell
© 2026 Fitify Workouts s.r.o.