Single Leg Romanian Deadlift

Fitify Popularity

2.3k

Tracked This Week

Last 8 Weeks

BarbellIntermediateStandingMedium ImpactApartment-friendly

Muscle Map

absadductorsquadsabductorsadductorsgluteshamslower backquadsshoulders backFrontBack

Muscles Worked

Hamstrings

Glutes

Abductors

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