ATG Split Squat
Fitify Popularity
35.3k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh ImpactApartment-friendly
Keep your back straight. Do not lean forward. Keep your core tight all the time. Take your time, there's no need to hurry. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Abs
Lower Back
Calves
Obliques
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Keep your core tight all the time.
- Take your time, there's no need to hurry.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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