Belly Penguin
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Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Squeeze your shoulder blades together. Engage your back muscles. Squeeze your gluteal muscles. Do not shrug your shoulders. Keep your head in line with your spine.
Muscle Map
Muscles Worked
Obliques
Lower Back
Instructions
Tips
- Squeeze your shoulder blades together.
- Engage your back muscles.
- Squeeze your gluteal muscles.
- Do not shrug your shoulders.
- Keep your head in line with your spine.
Breathing
- Breathe deeply. Do not hold your breath.
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