Side Crunches
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BodyweightBeginnerFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Engage your oblique muscles. Focus on muscle contraction, the range of motion is not important. Squeeze your shoulder blades together. Do not pull on your neck with your hands. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Engage your oblique muscles.
- Focus on muscle contraction, the range of motion is not important.
- Squeeze your shoulder blades together.
- Do not pull on your neck with your hands.
- Do not rotate the pelvis.
Breathing
- Breathe in going down, breathe out going up.
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