Heel Touches
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Squeeze your abdominal muscles. Engage your oblique muscles. Focus on the muscle contraction. Do not shrug your shoulders. Try to relax your neck muscles.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Focus on the muscle contraction.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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