Mason Twist
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Engage your oblique muscles. Focus on muscle contraction, the range of motion is not important. Do not slouch your lower back. Keep your head in line with your spine. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Obliques
Abs
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Focus on muscle contraction, the range of motion is not important.
- Do not slouch your lower back.
- Keep your head in line with your spine.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Grab a water bottle to make it harder.
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