Bicycle Crunches
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BodyweightBeginnerFloorApartment-friendly
Engage your oblique muscles. Use your abdominals to get up, your neck and shoulders are relaxed. Focus on muscle contraction, the range of motion is not important. Do not shrug your shoulders. Do not pull on your neck with your hands.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Engage your oblique muscles.
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on muscle contraction, the range of motion is not important.
- Do not shrug your shoulders.
- Do not pull on your neck with your hands.
Breathing
- Breathe in going down, breathe out going up.
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