Side Leg Lift
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Engage your oblique muscles. Try to relax your neck muscles. Keep your back straight. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Engage your oblique muscles.
- Try to relax your neck muscles.
- Keep your back straight.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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